Today our lives have become so busy that we barely get some 'me time.' From office responsibilities to household chores and social obligations to social media management, we need to care for many things. Juggling so many things can take a toll on your body and mind. A straightforward way to relax your body and mind is to take a spa day. Here we have explained how a day at the spa can benefit your mental health and enhance your physical well-being.
Understanding
Spa Therapy
Spa therapy
usually includes different massage therapies like deep tissue, Thai, facials,
hair spas, stone massage, etc. Spa therapies provide a space where you can go
to relax your body and mind. Many believe it offers mental, physical, and even
spiritual healing.
Benefits of
Spa for Your Mental Health
Here are some of
the key benefits of a spa for your mental health:
Ø Helps with Depression
Spa therapy
includes many treatments like massage therapy, meditation, and aromatherapy
that can help you fight symptoms of depression.
Ø Combat Depression
Spas provide
several treatments such as massage therapy, aromatherapy, and meditation, all
of which can help combat symptoms of depression. When you let someone else take
care of you while you relax and pamper yourself, it will surely improve your
mood and create a more positive outlook.
Ø Enhances Confidence
People who have low self-esteem often feel that they don't deserve self-esteem. Spa therapy can
help improve self-esteem issues and make you feel more confident. Spa therapy increases
serotonin and dopamine and might motivate you to better take care of your body.
Ø Helps Improve Sleep
A spa therapy
van helps you improve your sleep. Therapies like deep tissue massage will relax
your muscles and release serotonin into the body, and your body might convert
it into melatonin, a sleep hormone.
Ø Overall Stress Reduction
If you often
feel irritable, anxious, or lack self-esteem and have difficulty sleeping,
racing thoughts, headaches, difficulty concentrating, and other similar issues,
you might have high-stress levels. Spas can reduce the stress on your physical
body, and a spa day can bring you much-needed stress relief.
Spa Therapy
Options to Consider
If you are sure
about how a day at the Spa can benefit your mental health and explore your
options, then here are some decent ones you can pick.
1.
Aromatherapy Massage
This is one of
the most popular spa therapies that use the power of pure essential oils to
soothe your body, mind, and soul.
2.
Balinese Massage
It is a high-pressure
and deep tissue treatment in which a massage expert will utilize stretching
strokes, palm pressure, acupressure, and essential oils to stimulate blood
flow, oxygen, and 'chi' (energy) in your body.
3.
Swedish Massage
This therapy
will make you feel relaced by promoting circulation by using different methods
like kneading, stroking, rubbing, gliding, pounding, and tapping to relieve
tense muscles.
Three other
options to consider are Lomi-Lomi
therapy, Reflexology,
and Hair Spa.
Sources:
https://compoundingrxusa.com/blog/spa-benefit-mental-health/
https://goodspaguide.co.uk/features/spa-to-reduce-stress
https://swirlster.ndtv.com/beauty/6-spa-therapies-that-will-make-you-forget-about-stress-1894508