Top Plant-Based Protein Sources You Must Add to Your Diet

Many people are switching to plant-based foods intending to make more sustainable lifestyle choices that also benefit their health. If you are considering the same, you must know that these foods reduce the risk of contracting any disease compared to animal-based sources. They also help manage the blood sugar and cholesterol levels of a person. Sometimes, they can help people lose weight too.

Plant-based foods also help the environment as they have a lower detrimental effect on the environment and a lower carbon footprint. They are easily broken down and digested by the body in much less time than animal proteins.

They are also loaded with essential nutrients like vitamins, fiber, minerals, etc., and help ensure the all-round development of the body. They also have fewer calories and plenty of fiber.

Now, if you are convinced, read the list of top plant-based protein sources you must add to your diet below.

Ø  Chia seeds: Packed with about 3.5 gm of protein per two-tablespoon, chia seeds are a great source of calcium, zinc, and iron.

Ø  Quinoa: Also known as the absolute protein, it has a high amount of amino acids. It also has 8 gm of protein in every cup.

Ø  Hemp seeds:  With approximately 6.5 gm of protein per two tablespoons, hemp seeds can be consumed in various ways. They can be added to salads, smoothies, and vegetable bowls.

Ø  Oats: Whole rolled oats provide up to 11 gm of protein per cup and are a great source of carbohydrates.

Ø  Broccoli: This protein-dense vegetable has 4 gm of solid protein per cup.

Ø  Lentils: Lentils have 18 gm of protein per cup.

Ø  Plant-based daily supplements: To get the maximum benefit from the new plant-based protein, add a supplement along with the foods mentioned above.

Ø  Healthy Butters: You can also include healthy kinds of butter like peanut butter, cashew butter, and peanut butter in your diet.

Ø  Vegan probiotics: Vegan probiotics are not very different from probiotics made from dairy foods. They help your body maintain a healthy number of good bacteria in your gut. They are free from any animal products. They do have microorganisms, but these microorganisms aren’t sentient and don’t have a nervous system.

Benefits of Vegan Probiotics

Ø  Improved Gut Health

Many studies have proved that vegan probiotics can help prevent the problem of constipation in adults. Also, Lactobacillus can help shorten diarrhea in children and infants. Probiotics can also help people who have irritable bowel syndrome.

Ø  Enhanced Immune System

Probiotics can also help your immune system fight back against harmful bacteria. They might also help enhance immune system response and ensure protection from viral infection. Probiotics can also help reduce the risk of urinary tract infections in people with vaginas.

Ø  Better Mental Health and Cognitive Function

Many studies have linked gut health with mental health and cognitive functions. So, it can be said that having a healthy gut can help better your mental health and cognitive functions. After all, your gut is also your second brain as it can produce mood-regulating neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric.



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