How to Lose Face Fat: 7 Tips That Actually Work

Many people have excess fat on their faces that they hope to lose. Some people would like to lose fat from their cheeks, while others would like to lose it from their necks or chin to change their appearance. If you are among them, read on to know more about losing face fat, 7 tips that actually work.

1.       Start with Facial Exercises

Facial exercises not only help you to improve facial appearance, lose fat but can also help you to combat aging and enhance muscle strength. It can also tone facial muscles and make your face look slimmer. It can also help with muscle thickness and ensure facial rejuvenation. Here’s more on facial exercises.

2.       Do Cardio Exercises

In most cases, the excess face fat is due to excess body fat. So, to lose them both, you can turn to cardio exercises that boost your heart rate. Cardio can promote the burning of excess fat and help with fat loss. Aim for getting 150-300 minutes of moderate to vigorous cardio exercises every week. Walking, running, biking, dancing, and swimming are a few cardio exercises you can try.

3.       Drink Sufficient Water

Drinking plenty of water is good for your health. It can help you feel full, consume fewer calories and enhance weight loss efforts. Drinking water before a meal can reduce the number of calories you consume during a meal. It can also temporarily enhance your metabolism and let you burn more calories.

4.       Reduce Alcohol Intake

If you don’t consume alcohol, you are already doing good. You need to ensure that your consumption is limited if you consume it. It can lead to the accumulation of fat and bloating. It has a lot of empty calories and no nutrients. Men can have up to 2 drinks a day, while women can have just one if they want to stick to moderate drinking.

5.       Reduce Refined Carbs Intake

Another step that can help you lose face fat is reducing the intake of refined carbs like pasta, crackers, cookies, etc. They often lead to increased fat storage and weight gain. They contain very little fiber and can be easily digested. It leads to spikes and crashes in blood sugar levels and might push you to overeat.

6.       Sleep Right

Make sure you get enough quality sleep every night. If you have sleep deprivation, it can lead to a rise in cortisol, the stress hormone that enhances appetite and alters metabolism so that there is increased fat storage. Aim for 8 hours of sleep every night.

7.       Have Less Sodium and More Fiber

Reduce your sodium intake and increase your fiber intake. Salt and processed foods have high sodium content, so you need to watch their intake. It would help if you also increase your fiber intake. It helps you keep fuller for longer and might help reduce body weight and waist circumference. Fruits, vegetables, nuts, seeds, whole grains, and legumes are good sources of fiber.

Be consistent if you want to reduce the facial fat and make your chin and cheeks thinner. Good luck!



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