How to Make a Delicious and Healthy Smoothie

We all know that having fresh fruits and vegetables is healthy for us. But how many of us actually consume them daily? Well, here's an easy solution. You can transform the bland veggies and fruits into slurpable drinks! Known as smoothies, these drinks would be ready in less than 5 minutes and can be enjoyed any time of the day.

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How to Make a Delicious and Healthy Smoothie- The Basics

There is no single formula to make a smoothie, but a few tips will ensure your smoothies don't become a disaster. Here they are:

Pick a Liquid Base

The first thing you need to do to make a healthy and delectable smoothie is picking a liquid base. It can be anything from coconut water to filtered water, dairy-based milk, or dairy-free milk. Please stay away from readymade juices as they are loaded with unwanted sugars.

Add Frozen Fruits

To make a smoothie delicious, you need to use frozen fruits as they add an extra flavor and coolness to the smoothie. You can add store-bought frozen fruits or chop and freeze fresh fruits at home.

Don't Forget the Greens

Add a fresh leafy green vegetable like kale or spinach to the smoothie to make it healthier. You can also go for different options like frozen cauliflower or zucchini if you want a low-sugar smoothie that's loaded with nutrients.

Choose Healthy Fats

To help your body absorb all the fat-soluble nutrients from veggies and fruits, you need to add some healthy fats to the smoothie. Your options are coconut oil, chia seeds, flax seeds, avocado, or even a bit of almond butter.

Think of an Extra Boost

You can give an extra boost to your smoothie by adding superfoods or proteins to it. For example, you can pick spices like turmeric or cinnamon or superfoods like goji berries or maca powder.

How to Make the Simplest Green Smoothie?

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To make your smoothie journey smoother, here's a simple recipe for a green smoothie.

Start by adding all the ingredients into a blender. The list includes one frozen banana, one cup of unsweetened milk (soy, nut, or animal), 1 cup of greens (chard, collards, baby spinach, or de-stemmed kale), and some honey or maple syrup (as per your taste).

Then you need to blend all the ingredients until you get a smooth texture.

The final step is to add the smoothie to a glass or go cup and enjoy!

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Are you looking for more? Here are a few simple smoothie recipes that might help you stay healthy while enjoying a delicious snack. Here's a handy link to Walmart Canada, where you can get all the ingredients for the smoothies you might want to make. You can also check this link to pick a blender that will allow you to explore the chef in you and create delectable smoothies within a few minutes. Still want more? Here are some smoothies that will help you achieve your weight loss goals.


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